A couple of years ago my son was diagnosed with leukaemia and as a result of the frequent hospital stays and terrible food options available I ballooned from 9 - 12 stone.
Now I am doing it for the 2nd time and I am on day 3 and I have hit the 60’s! Meaning I am no longer 70 point something kgs, I am below 70! woot! I love this diet, it is healthy, energising and it works. I am never going to be above 70kg’s again.